{"id":10720,"date":"2023-02-06T11:17:44","date_gmt":"2023-02-06T10:17:44","guid":{"rendered":"https:\/\/www.cardenalspinola.es\/investigacion\/?p=10720"},"modified":"2023-02-15T09:59:11","modified_gmt":"2023-02-15T08:59:11","slug":"articulo-de-luis-berlanga-sobre-diferencias-entre-descanso-activo-y-pasivo-entre-series-de-entrenamiento-de-fuerza","status":"publish","type":"post","link":"https:\/\/www.cardenalspinola.es\/investigacion\/ceua-investiga\/articulo-de-luis-berlanga-sobre-diferencias-entre-descanso-activo-y-pasivo-entre-series-de-entrenamiento-de-fuerza\/","title":{"rendered":"Art\u00edculo de Luis Berlanga sobre diferencias entre descanso activo y pasivo entre series de entrenamiento de fuerza"},"content":{"rendered":"

Se ha publicado en la revista Science & Sports<\/strong> con el t\u00edtulo\u00a0Effects<\/span> of<\/span> active<\/span> vs.<\/span> passive<\/span> interset<\/span> rest\u00a0<\/span>among<\/span> physiological<\/span> and<\/span> perceptual\u00a0<\/span>outcomes<\/span> in<\/span> bench<\/span> pres<\/span>s exercise<\/span> <\/strong><\/em><\/a>.<\/strong> En esta investigaci\u00f3n, en la que el profesor Lu\u00eds Berlanga de la Pascua es co-autor, se comparan los efectos de dos minutos de descanso activo y dos minutos de descanso pasivo en series de entrenamiento de fuerza.<\/span><\/span><\/p>\n

\"\"<\/a>Se mide la p\u00e9rdida de velocidad y potencia intra e interserie, el nivel de lactato en sangre y la percepci\u00f3n del esfuerzo en hombres j\u00f3venes entrenados en fuerza durante el ejercicio de press de banca.<\/span><\/span><\/span><\/p>\n

Se encontr\u00f3\u00a0una menor velocidad intraserie y p\u00e9rdida de potencia para el descanso activo entre series en comparaci\u00f3n con el pasivo. Adem\u00e1s, en el caso del protocolo pasivo se detect\u00f3 un aumento significativo en los niveles de lactato en sangre al comparar los valores antes y despu\u00e9s de las series. En cambio, no hubo diferencias significativas en el esfuerzo percibido entre ambos protocolos.\u00a0<\/span><\/span><\/span>Referencia:<\/p>\n

\n

Berlanga,<\/span>\u00a0L. A.,\u00a0Matos-Duarte, M.<\/span>\u00a0y L\u00f3pez-Chicharro, J. (2022),\u00a0<\/span>Effects<\/span> of<\/span> active<\/span> vs.\u00a0<\/span>passive<\/span> interset<\/span> rest<\/span> among<\/span> physiological<\/span> and<\/span> perceptual<\/span> outcomes<\/span> in<\/span> bench<\/span> press<\/span> exercise,<\/span> Science & Sports.\u00a0<\/span><\/em>https:\/\/doi.org\/10.1016\/j.scispo.2022.03.010<\/span><\/a><\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Se ha publicado en la revista Science & Sports con el t\u00edtulo\u00a0Effects of active vs. passive interset rest\u00a0among physiological and perceptual\u00a0outcomes in bench press exercise . En esta investigaci\u00f3n, en la que el profesor Lu\u00eds Berlanga de la Pascua es co-autor, se comparan los efectos de dos minutos de descanso activo y dos minutos de […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[90,331,199,15,8,63],"class_list":["post-10720","post","type-post","status-publish","format-standard","hentry","category-ceua-investiga","tag-actividad-fisica-y-deporte","tag-berlanga-l-a","tag-entrenamiento-de-fuerza","tag-produccion-cientifica","tag-articulo","tag-ejercicio-fisico"],"_links":{"self":[{"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/posts\/10720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/comments?post=10720"}],"version-history":[{"count":4,"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/posts\/10720\/revisions"}],"predecessor-version":[{"id":10725,"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/posts\/10720\/revisions\/10725"}],"wp:attachment":[{"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/media?parent=10720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/categories?post=10720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cardenalspinola.es\/investigacion\/wp-json\/wp\/v2\/tags?post=10720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}